A class for new mothers
Active Northumberland is about to start a new exercise class in Morpeth to help new mums regain strength, stability and confidence in exercise.
The six-week indoor class, which will be taken by a post-natal qualified instructor, will take place at Morpeth Riverside Leisure Centre from Wednesday, June 23 at 12.30pm.
The mamas core stability class is part of the Mams on the Move initiative, which aims to help support women to build low-cost activity into their existing routine at times convenient to them.
Babies are welcome to go along to the sessions too.